Why does it seem that so many of us are constantly criticizing ourselves while living in feelings of unhappiness, depression, and anxiety? Today’s guest, Dr. Margaret Paul, explains that so many of us live in a state of judgment, but we CAN learn a proven method to improve our overall health and well-being. Dr. Paul is a best-selling author, relationship expert, and co-creator of “Inner Bonding” a self-healing process where we can identify false beliefs and learn how to open to love. By asking simple questions such as “What would be loving to me now?” we can learn to listen to our inner truth, and make healthier decisions, especially when it comes to food, addictions, relationships, and more. She teaches a 6-step process so we can learn to stay in loving self-control. Info: https://innerbonding.com/