What does 2024 have in store? It adds up to the World Number of 8. Would you like to learn more about the ancient art of Numerology? Would you like to learn more about yourself through studying your birth date, and determining your Life Path number? You can improve your relationships with your partner, your colleagues, and even your boss. It’s all based on mathematics says today’s guest, Glynis McCants, who has been studying Numerology for the past several decades. Her unique method is based on the Pythagoras Number system, which is more than 2,500 years old.
Last year, 2023, was the year of Mother Nature and record-breaking weather. This year, 2024, breaks down to an 8. That number is determined by adding 2 + 0 + 2 + 4. The number 8 will focus on the year of politics, not just in the USA, but throughout the entire world. Billions of people on the planet will be voting this year. The 8 is like yin/yang or an infinity symbol. You can make positive changes. Be proactive; get out there; have conversations; be civil. Your voice will be heard in this year of 8. Your finances, prosperity, and income can all go upwards this year. It’s also a great time to revisit any projects that have been on hold. Glynis explains the meaning of your Personal Year cycle. You find these numbers by looking at your birthdate.
She talks further about Nov 5th, election day in the US, and talks about leaders and what they offer. She describes the numbers of President Joe Biden, Donald Trump, Marianne Williamson, and other politicians.
After evaluating approximately 15,000 Numerology Charts, she wrote the book “Glynis Has Your Number,” which quickly became the best-selling Numerology book in the country and has been translated into fifteen other languages as well. If you’d like to order a Numerology reading report that tells you all about yourself, or a Numerology Chart Comparison report, just visit www.numberslady.com and type "Lisa" in the promo code, and you will get a special discount.
If you are in the Los Angeles area, Glynis and Lisa Garr will both be at the Conscious Life Expo held Feb 9-12 at the Hilton LAX. Info: theawareshow.com/CLE. For numerology info: NumbersLady.com.
So many people set goals at the beginning of the year, but why do most people’s New Year’s Resolutions fail? Less than 10% of people actually reach their goals by the next year. Why is that? Would you like to learn the secret to living a miraculous and fulfilling life? What are you called to do in the New Year? Tune in when today’s powerful guest is #1 New York Times bestselling author, world-renowned transformational teacher, and an expert on happiness, success, and unconditional love, Marci Shimoff. Marci joins us again today to talk about how to make 2024 a truly miraculous year! As founder of “Your Year of Miracles” online program, Marci has worked with hundreds of thousands of people from nearly 200 countries around the world in an effort to help people live in a “miracle zone.” It all starts with making intentions and setting your dreams. Marci explains the difference between ego-based intentions vs soul intentions. There are outer-focused goals, which may be more about ego, and there are soul-based goals, aligned more with the truth of what’s calling you in life. The outcome is the same, but the way to go about stating it is different. Marci explains the process of how to clarify your dreams and goals and make soul-based intentions. Say “I am…” rather than “I want to….” For example, rather than saying, “I want to lose 20 pounds,” say something like, “I am fit and healthy.” Does it feel heavy and contracting? Or does it feel light and in the flow? Soul-based intentions feel more possible. Lisa has been co-hosting the “Your Year of Miracles” program with Marci and Dr. Sue Morter for 5 years. Other visionaries will join them in 2024 including best-selling authors and transformational leaders Lisa Nichols, Mike Dooley, and Lynne Twist. They will talk about how to find your purpose, make intentions, take action, and how you, too, can live a miraculous life! This is Part 1 of the interview. For more information about “Your Year of Miracles” program and to receive a free ebook, pls visit www.theawareshow.com/miracles
Change is not always easy, but there are ways for our brains to adapt. Concussions can severely affect brain function, but did you know that if you have small accidents, like hitting your head while playing soccer as a child for example, parts of your brain can actually go dormant? Lisa continues the conversation today with guests Bill McKenna and Liz Larson, the founders of the Cognomovement Program, which offers hope and a possibility for getting your brain to be stronger than ever before. This program is accessible to everyone, whether you would like to correct a minor brain injury or achieve peak performance and higher executive function. You can “wake up” your brain’s nerve bundles again through a pioneering series of eye movements that integrates the cognitive process and cross-body movements to drive changes.
Bill McKenna and Liz Larson are researchers who developed the “Cognomovement Method.” Bill is the founder and co-creator of Cognomovement, the author of “The Only Lesson,” and co-host of “New Life Perspectives.” Bill blends scientific insight and spiritual wisdom to revolutionize brain rewiring techniques. His diverse experiences as an ultra-marathon runner, helicopter pilot, and a survivor of a near-death skydiving accident, shape his resilience and innovative approach. In 2017, Bill co-developed Cognomovement, discovering that combining brain activation with body focus could lead to transformative change. This led to the creation of the Cogno Ball, a key tool in the methodology.
Liz Larson is co-creator of Cognomovement and a Cognomovement Practitioner Trainer. She is the author of “Suffering is Optional” and “The Tiny Book of Big Manifesting.” She is a Master NLP Practitioner and the host of “New Life Perspectives” on UK Health Radio. Liz is renowned for her innovative techniques in transforming the nervous system and brain-body connection. Her work combines spiritual and scientific elements, revolutionizing approaches in personal development and wellness. Liz is dedicated to training practitioners and students with her latest discoveries, ensuring the Cognomovement modality remains a powerful, evolving tool for overcoming personal challenges. Liz started by studying the nervous system after her parents had Parkinson’s and Alzheimer’s. She combined this study with her work in Neurolinguistic Programming, and research in brain changes and neuroplasticity.
In today’s interview, Bill talks about how our eyes and our spinal cord are literally one system. We can affect our brain through our eyes as well as through movement of the spine. This affects the nerve bundles. We can know which area of the brain may not be functioning optimally. Through movements with the eyes, in combination with simple motions, you can improve your brain function.
Liz Larson discusses her parents who never even saw a doctor. They were extremely healthy. They didn’t have any markers for Parkinson’s or Alzheimer’s, yet they both developed these diseases. Liz explains how Parkinson’s is a fear disease, while Alzheimer’s is a retreating disease.
A big trauma, whether physical or emotional, drains your energy. So much energy goes toward this, and your body is not able to resolve it. It’s hard for your body to keep fighting all of the free radicals, including fighting stress, so your body cannot detoxify. Stress and division can cause disease.
So how do you begin to resolve these issues? 15- to 20-minute eye movements can help the system to auto-correct. The nervous system calms, and the energy drain can stop. You get your energy back so your body can heal. Cognomovement allows for the patterns of stress thinking and trauma to stop. If done every day, then even a few times a month, you will see significant difference.
They demonstrate an easy on-air exercise you can try at home. Pick up a colorful object. Then think about an opinion that is not helpful to you, or a little thing that’s bothering you. Liz then explains how to use easy eye movements to connect with sensations. After going through a series of exercises using both the left- and right-sides of the brain, Liz asks us to now consider the feelings we have about the opinion we were working with and how the story may change. After this simple series of exercises, new ideas and inspiring thoughts and feelings may flow! This is a great way to help make decisions. You may feel more energetic and clearer as well.
Bill and Liz also discuss how the Cognomovement Method is also very good for curbing cravings and food addictions, since eye movements can help to reprogram the brain. The nervous system can auto-correct. Most cravings are not good for us, even though we may enjoy what we are having. We may be looking for a moment of relaxation or a brain break, while we are eating an unhealthy snack. Once we realize this, we can take a healthier break like walking around the yard or doing a yoga stretch, etc. You can also note how good you feel afterward. This is Part 2 of the interview. Info: Cognomovement.com and Cognocravings.com.
How do you deal with angry feelings when things go wrong? Do you sometimes think that God is to blame? Is it possible to pray when you are upset and hurt? Lisa continues the conversation today with radio host, best-selling author, and Episcopalian Deacon Ian Punnett as he shares ways to express your rawest emotions through prayer, as described in his book, “How to Pray When You’re Pissed at God.”
Ian talks about anger in a societal aspect and how it’s even portrayed in gender. He discusses an emphasis in how women are taught to “accept things” and “not be too loud.” This mutes their own voice because of expectations. If things are going wrong, prayer can actually keep you going so you can express your feelings. Ian talks about a simple 3-step method: Name it – What is really bothering you? Proclaim it – Give it voice in detail. Then, Reframe it. He talks about giving anger space and not reacting right away.
Ian also talks about prayer and religion, as well as meditation and visualization. He explains ways to express anger and how, in certain circumstances, it is fine to do so. We have a poor understanding of the role of anger; we don’t teach it, and we don’t know how to be constructively and responsibly angry. The model is in the Bible. Ian explains how there are Psalms and Hymns about anger, and he discusses the work he has done as a chaplain in the hospital with people who are very angry about their situations. He talks about addressing it, as suppressed anger can eventually lead to depression. If we feel like we are being hurt, we can pray about it.
Ian Punnett is one of the hosts of Coast to Coast AM, a legendary radio show syndicated on more than 600 stations across North America. He received his Ph.D. from the Walter Cronkite School of Journalism and Mass Communication at Arizona State University and served as a professor and chief operator of the award-winning KSDB–FM at Kansas State University. He is a deacon in the Episcopal Church and received his Masters of Divinity degree from Columbia Theological Seminary in Atlanta. He has worked in radio since he was 14 years old, at the high school radio station, then as a nighttime DJ at a Chicago station during college. He also worked at stations in Nashville, Atlanta, and Minneapolis/St Paul. After experiencing tinnitus, he was forced to step down from radio and during many sleepless nights, he wrote the book, “How to Pray When You’re Pissed at God.” This is Part 2 of the interview. Info: https://www.coasttocoastam.
This interview was originally taped in June of 2013, and we air this today in honor of our colleague and friend Deacon Ian Punnett. Ian is one of the hosts of Coast to Coast AM, a Hall of Fame award-winning broadcaster, professor, and best-selling author. He passed away on December 22, 2023. Deus te Amat, Ian. Info:
https://www.coasttocoastam.
Change is constant. So how do our brains adapt to those changes? Did you know that if you have small accidents, like hitting your head while playing soccer as a child for example, parts of your brain can actually go dormant? Concussions can severely affect brain function, but there is hope and a possibility for getting your brain to be stronger than ever before. Today’s guests, Bill McKenna and Liz Larson, are the founders of the Cognomovement Program. This program is accessible to everyone, whether you would like to correct a minor brain injury or achieve peak performance and higher executive function. Whether through childhood sports and games such as a ball hitting your head, or accidentally banging your noggin on an open cabinet door, etc, the brain adapts to these small injuries. You can “wake up” your brain’s nerve bundles again through a pioneering series of eye movements that integrates the cognitive process and cross-body movements to drive changes.
Bill McKenna is the founder and co-creator of Cognomovement, the author of “The Only Lesson,” and co-host of “New Life Perspectives.” Bill blends scientific insight and spiritual wisdom to revolutionize brain rewiring techniques. His diverse experiences as an ultra-marathon runner, helicopter pilot, and a survivor of a near-death skydiving accident, shape his resilience and innovative approach. In 2017, Bill co-developed Cognomovement, discovering that combining brain activation with body focus could lead to transformative change. This led to the creation of the Cogno Ball, a key tool in the methodology.
Liz Larson is co-creator of Cognomovement and a Cognomovement Practitioner Trainer. She is the author of “Suffering is Optional” and “The Tiny Book of Big Manifesting.” She is a Master NLP Practitioner and the host of “New Life Perspectives” on UK Health Radio. Liz is renowned for her innovative techniques in transforming the nervous system and brain-body connection. Her work combines spiritual and scientific elements, revolutionizing approaches in personal development and wellness. Liz is dedicated to training practitioners and students with her latest discoveries, ensuring the Cognomovement modality remains a powerful, evolving tool for overcoming personal challenges. Liz started by studying the nervous system after her parents had Parkinson’s and Alzheimer’s. She combined this study with her work in Neurolinguistic Programming, and research in brain changes and neuroplasticity.
In today’s interview, Bill talks about how our eyes and our spinal cord are literally one system. We can affect our brain through our eyes as well as through movement of the spine. This affects the nerve bundles. We can know which area of the brain may not be functioning optimally. Through movements with the eyes, in combination with simple motions, you can improve your brain function.
After meeting with medical doctors and acupuncturists, Bill and Liz began to understand how body disfunction can be released as nerve and facial muscles relax. Ideas, inspiration, and moods can all be influenced as you progress with the movements throughout the day. The fascia is in better harmony and your brain essentially “switches on.” This is especially helpful for those who have had concussions. It helps with order and function, as well as preventing anger spikes. The brain is overwhelmed, and these exercises can help tremendously.
Bill shares his story of events where he accidently wrecked his yacht and almost went “down with the ship.” This led to an awakening – he realized that after this incident, he knew he needed to be of service to others. He was very logic-based but wanted to learn more about intuitive and psychic skills. He began to study and read books about these topics. He also realized he resented so many things and realized the importance of forgiveness. This was counter to anything he’d ever experienced and upon continuing his study, his crown chakra opened, and information started pouring into his consciousness. He was fully cognitive through these blissful experiences. This transformation took years, and then he met Liz Larson. They decided to start working together.
Liz had her own life path that led her to the Cognomovement work, as well as learning about business. As soon as they met, they started working together and started to develop their process. Their research is constantly expanding.
They also discuss how cravings can be subsided through this work. Any addiction or pattern can be broken. Anything that feels like an unconscious driver or toxic obsession can be changed. Health goals, as well as life goals, can all be set on track. Focus can be enhanced as eye movements and patterns will begin to bring about changes.
They further discuss how this system can help people with ADD as well as how grief and trauma affects the brain just like an injury. This can be very similar to how early-onset Alzheimer’s starts. If you don’t resolve the grief and trauma, your brain will adapt and change and your focus may become very diffused. This method may offer hope and healing. This is Part 1 of the interview. Info: Cognomovement.com and Cognocravings.com.
hen things go wrong, what do you do with the feelings you might harbor? Do you sometimes think that God is to blame? Listen in to today’s interview as radio host, best-selling author, and Episcopalian Deacon Ian Punnett shares with Lisa a spiritual path for expressing your rawest emotions through prayer, as described in his book, “How to Pray When You’re Pissed at God.”
During this interview, Ian talks about prayer and religion, as well as meditation and visualization. He explains ways to express anger and how, in certain circumstances, it is fine to do so. We have a poor understanding of the role of anger; we don’t teach it, and we don’t know how to be constructively and responsibly angry. If we feel like we are being hurt, we can pray about it. The model is in the Bible. Ian explains how there are Psalms and Hymns about anger, and he discusses the work he has done as a chaplain in the hospital with people who are very angry about their situations.
Ian Punnett is one of the hosts of Coast to Coast AM, a legendary radio show syndicated on more than 600 stations across North America. He is a deacon in the Episcopal Church who received his Masters of Divinity degree from Columbia Theological Seminary in Atlanta. He has worked in radio since he was 14 years old, at the high school radio station, then as a nighttime DJ at a Chicago station during college. He then continued to have great success as a radio host in Atlanta, Nashville, and Minneapolis/St Paul, in addition to working in television. After experiencing tinnitus, he was forced to step down from radio and during many sleepless nights, he wrote the book, “How to Pray When You’re Pissed at God.” This is Part 1 of the interview. Info: https://www.coasttocoastam.
This interview was originally taped in June of 2013, and we air this today in honor of our colleague and friend Deacon Ian Punnett, Ph.D. Ian is one of the hosts of Coast to Coast AM, a Hall of Fame award-winning broadcaster, professor, and best-selling author. He passed away on December 22, 2023. Deus te Amat, Ian. Info: https://www.coasttocoastam.
Did you know that less than 10% of people actually reach the goals they set during the New Year? Why do most resolutions fail? Would you like to learn how to reach your goals AND how to live a miraculous and fulfilling life? What are you called to do in 2024? Lisa continues the conversation today with #1 New York Times bestselling author, world-renowned transformational teacher, and an expert on happiness, success, and unconditional love, Marci Shimoff. Marci joins us again today to talk about how to make 2024 a truly miraculous year! As founder of “Your Year of Miracles” online program, Marci has worked with hundreds of thousands of people from nearly 200 countries around the world in an effort to help people live in a “miracle zone.”
It all starts with making intentions and setting your dreams. Marci explains the difference between ego-based intentions vs soul intentions. There are outer-focused goals, which may be more about ego, and there are soul-based goals, aligned more with the truth of what’s calling you in life. The outcome is the same, but the way to go about stating it is different. Marci explains the process of how to clarify your dreams and goals and make soul-based intentions. Say “I am…” rather than “I want to….” For example, rather than saying, “I want to lose 20 pounds,” say something like, “I am fit and healthy.” Does it feel heavy and contracting? Or does it feel light and in the flow? Soul-based intentions feel more possible.
Lisa has been co-hosting the “Your Year of Miracles” program with Marci and Dr. Sue Morter for 5 years. Other visionaries will join them in 2024 including best-selling authors and transformational leaders Lisa Nichols, Mike Dooley, and Lynne Twist. They will talk about how to find your purpose, make intentions, take action, and how you, too, can live a miraculous life! This is Part 2 of the interview. For more information about “Your Year of Miracles” program and to receive a free ebook, pls visit www.theawareshow.com/miracles.
Today’s show continues the conversation with the author of the mega-bestselling book, “The Four Agreements” don Miguel Ruiz, and his son, don Jose Ruiz. Together they talk deeply about truth, individuality, and belief systems. They ask us to enjoy life for the limited time we are here. Try to enjoy every moment, while also acknowledging that there is suffering and hardship. They talk about the power we have and how we can change “the story” through our awareness. They explain how the ancestors say we are living in a dream. It is up to us to decide, and to have courage and discipline to change the dream through our habits and by getting to the root of our truth. Don Miguel Ruiz was born into a family of healers and raised in rural Mexico by a curandera (healer) mother and nagual (shaman) grandfather. The family anticipated don Miguel would embrace their centuries old legacy of healing and teaching and as a nagual, carry forward the esoteric Toltec knowledge. Instead, distracted by modern life, Miguel chose to attend medical school and become a surgeon. A near death experience in 1970 changed his life and he began an intensive practice of self-inquiry. He continues to devote himself to the mastery of his ancient ancestral wisdom. His book “The Four Agreements” has been a mega-bestselling book for years. Don Jose, his son, grew up in a long lineage of Toltec Teachers. His father, the Nagual don Miguel Ruiz, and his grandmother, Sarita, passed on their Toltec Teachings to don Jose, who carries on the family tradition of teaching Toltec wisdom. In 2010, don Jose Ruiz released his first book titled “The Fifth Agreement” in partnership with his father, don Miguel Ruiz. Following this publication, don Jose began traveling around the US, Mexico, and South America. Don Jose inspires people in many different ways including through his book signings, lectures, seminars, and hosting intensive journeys to Teotihuacan and other sacred sites around the world. This is Part 2 of the interview. Info: miguelruiz.com and theuniverseofnow.com
So many people set goals at the beginning of the year, but why do most people’s New Year’s Resolutions fail? Less than 10% of people actually reach their goals by the next year. Why is that? Would you like to learn the secret to living a miraculous and fulfilling life? What are you called to do in the New Year? Tune in when today’s powerful guest is #1 New York Times bestselling author, world-renowned transformational teacher, and an expert on happiness, success, and unconditional love, Marci Shimoff. Marci joins us again today to talk about how to make 2024 a truly miraculous year! As founder of “Your Year of Miracles” online program, Marci has worked with hundreds of thousands of people from nearly 200 countries around the world in an effort to help people live in a “miracle zone.”
It all starts with making intentions and setting your dreams. Marci explains the difference between ego-based intentions vs soul intentions. There are outer-focused goals, which may be more about ego, and there are soul-based goals, aligned more with the truth of what’s calling you in life. The outcome is the same, but the way to go about stating it is different. Marci explains the process of how to clarify your dreams and goals and make soul-based intentions. Say “I am…” rather than “I want to….” For example, rather than saying, “I want to lose 20 pounds,” say something like, “I am fit and healthy.” Does it feel heavy and contracting? Or does it feel light and in the flow? Soul-based intentions feel more possible.
Lisa has been co-hosting the “Your Year of Miracles” program with Marci and Dr. Sue Morter for 5 years. Other visionaries will join them in 2024 including best-selling authors and transformational leaders Lisa Nichols, Mike Dooley, and Lynne Twist. They will talk about how to find your purpose, make intentions, take action, and how you, too, can live a miraculous life! This is Part 1 of the interview. For more information about “Your Year of Miracles” program and to receive a free ebook, pls visit www.theawareshow.com/miracles